Spirulina Weight GainChlorella is Powerful Tool for Weight Loss. If you’ve put on some extra pounds but don’t relish a starvation diet or a diagnosis of diabetes, one of the tiniest organisms on Earth may be able to help you out. It’s known as chlorella, and scientists have shown it is a powerful tool for weight loss and many other aspects of good health. Chlorella is a microscopic, single- celled, blue- green algae that lives in fresh water and is revered as a superfood and natural medicine. Chlorella is comprised primarily of a nucleus and a huge amount of bioavailable chlorophyll, a substance that counteracts toxins in food and the environment. Chlorella contains every one of the B vitamins, a healthy amounts of C and E, amino acids, peptides, polysaccharides, protein, and nucleic acids RNA and DNA. Another surprise is that chlorella contains growth factors that are the plant equivalent of human growth hormone. Health benefits from chlorella growth factor (CGF) include: Improved friendly intestinal bacteria. Increased absorption of nutrients. There is a high level of interest in chlorella in the East, and much of the research on it is completed there. Most chlorella available in the U. Buy Green Superfood Spirulina Chlorella Bundle: 1000 Chlorella Spirulina Tablets PLUS Total BodyBrite smoothie powder. Benefits diet, weight loss. How do I Use Spirulina for Weight Loss? Weight loss supplements. Most individuals who rely on Spirulina for weight loss take the Spirulina. Spirulina Health Benefits; Spirulina for Weight Loss. And spirulina benefits major. Taking 500 mg of spirulina blue-green algae by mouth 3 times daily for 6 months resulted in greater improvements in liver function compared to. Consuming spirulina supplements might help suppress nasal. Benefits of Spirulina for Weight Loss. Other helpful benefits Spirulina are helping manage ulcerative colitis. Weight Loss 6 Top Foods That Suppress Your. Purported spirulina benefits also include weight loss, increased energy, and stimulation of the immune system. The Benefits of Spirulina. To date, few human studies. S. Researchers tracked two groups of participants, one at high risk for lifestyle- related disease, and one made up of healthy individuals. Their findings were consistent across both groups. Genes positively affected by chlorella included those related to signaling, transport, fat metabolism, glucose uptake and insulin pathways. Further, a research team in Korea has found that chlorella can actually make fat cells drop dead, while leaving other cells untouched. It can shrink fat cells too by decreasing the amount of fat held within them. Chlorella can even rev up enzyme action in fat cells to produce energy and increase metabolism. Chlorella Treats Obesity- Related Complications. One animal study has highlighted chlorella for its use as a natural medicine against obesity- related complications that include irregularities in body weight, lipid profile, blood glucose, and insulin signaling. This study demonstrated that chlorella’s prevention of diet- induced insulin resistance is at least in part due to its improvement in insulin signaling pathways. Researchers also found that chlorella reduces triglycerides, cholesterol and free fatty acid levels. Pancreatic beta cells are what store and release insulin, a hormone that plays many roles in the body. One of these roles is to control whether blood sugar, otherwise known as glucose, will be burned for energy or stored as fat. In a recent study, scientists in Taiwan investigated whether chlorella has the ability to protect beta cells and keep them functioning optimally. After studying the protective effects of chlorella in cell lines, researchers concluded that chlorella is indeed protective while increasing insulin secretion. How to Get Chlorella into Your Life. Chlorella is easily available and affordable, but some of it is not worth bringing home. Chlorella has a tough outer cell wall which must be broken in processing in order for chlorella to be digestible. Several brands where this has not been done are on the market, but they are virtually worthless. Be sure to read the label before you buy. Chlorella works well when added to other vegetables or fruits in a juicer, but it’s hydrophobic nature makes it difficult for less intense blending. If you are not putting chlorella in a juicer, tablets are probably the better choice. Check out the other health benefits of chlorella here. How do I Use Spirulina for Weight Loss? People have their choice between different forms of the supplement, taking it alone or mixed in foods, but all forms are rich in nutrients, especially protein, that reportedly curb appetite and boost metabolism. Researchers have yet to prove that it is an effective weight loss tool or to standardize dosing, and it can interact with certain medical conditions and prescriptions, so anyone who wants to take it should get advice from a medical professional first. About the Supplement. Spirulina is a type of consumable microalgae or cyanobacteria. Bluish green in color, it usually grows where it is warm, but people successfully cultivate it in labs around the world, making it available in a variety of climates. Most of what people eat is of the Arthrospira platensis and Arthrospira maxima families. Although it didn’t really come onto the market as a dietary supplement until the 1. The Aztecs, a large empire of Mesoamerican people who lived around what is now Mexico City, reportedly harvested it as a food source as early as the 1. Available Forms. To make spirulina easier to consume, manufacturers put it into several forms, including the pill form that is common with many other vitamins and supplements. The flake version is good for sprinkling onto foods, such as salads, and some individuals prefer the powder type because it is easily mixed into juices and other drinks such as smoothies. These latter kinds also are good options for people who have trouble swallowing tablets, but they don’t provide the convenience of being premeasured. A person can pick whichever one works best given his dietary habits. Dosing. The dose most companies promote for an adult is 5. The amount to take isn’t standardized, however, in part because research is still ongoing regarding the benefits and drawbacks the algae has. In some regions, its status as a supplement means that major food regulatory agencies don’t monitor or control it, such as is the case with in the United States Food and Drug Administration (FDA). Most medical professionals recommend getting consultation first before adding it to the diet of anyone under age 1. When to Take It. The ideal time to take a spirulina for weight loss generally is before a meal, with most recommendations hitting a window of 1. The idea is that consuming the supplement during this period will suppress appetite, making it a little physically easier to keep portions under control. Many people take it during a meal however, adding it to their main dishes or drinks. In some cases, such as if a person is simply trying to get a nutrient boost rather than to limit how much he ingests, it’s typically better to take the algae after eating. Some people have reported some nausea if they try to use it following regular eating. Why It Might Work. This supplement is a rich source of multiple nutrients, including riboflavin, thiamine folic acid, Vitamins A, C, D and E, zinc, iron, calcium, potassium and amino acids such as gama linolenic acid. All these substances play a part in maintaining good physical function and carrying out metabolic processes, so they are critical to being able to perform exercise and burn a maximum amount of calories. The real claim to fame for spirulina for weight loss, however, is that it is around 6. Protein slows down how fast food moves through the digestive system and stabilizes blood sugar levels, which, for most people, means feeling full longer, as well as not reaching for additional snacks or eating huge amounts at subsequent meals. It also requires more energy to break down and use compared to fats and carbohydrates. Additionally, the body uses protein to build muscle tissue, which ends up using more calories to sustain over time and revving up metabolism — put another way, the leaner someone is, the more energy they usually burn. Spirulina is one option people have to get some of the dietary protein necessary to get these benefits. Effectiveness. No research studies have shown that using spirulina for weight loss is effective. It isn’t clear whether it is the algae or other lifestyle choices that frequently accompany supplement use, such as eating low- calorie foods and exercising, that result in slimming down. The University of Maryland Medical Center asserts that a person would need to consume quite a bit of the algae for it to do much good, and that someone can get similar amounts of protein in smaller servings of other foods, such as meat or nuts. The general consensus from medical professionals is that, although adding it to a diet probably won’t hurt, it’s an expensive route to go, as it’s about 3. Warnings. This substance has the potential to stimulate the immune system. For many people, this is an excellent benefit, but individuals who have particular autoimmune conditions, such as arthritis and multiple sclerosis, generally should not take spirulina for weight loss, because it can aggravate these diseases. It also can interact with a number of medications prescribed for immune system suppression, such as mycophenolate, mexotrexate and cyclosporine. People with phenylketonuria, a condition that makes it hard for someone to handle phenylalanine, an amino acid the algae and other foods contain, also should avoid this product. The supplement contains high levels of Vitamin K, so it isn’t good for people who are on anticoagulant medication. Sometimes, spirulina contains contaminants called microcystins, which, if consumed, can cause digestive issues and, potentially, cancer. Another worry is that metals occasionally find their way into the algae cultures, with mercury being of particularly high concern. Choosing a reputable manufacturer or vendor can improve the quality of the supplement and reduce the risk of these issues.
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May 2017
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