Day Diet Detox - The Youth Method. Discover How Women At ANY Age Are Using This. Almost everything you. So the ONLY reason you don’t have the lean youthful. I’d Like To Introduce You To. However, as I got older – especially in my late 3. The scariest part was no one seemed to have an answer for me. I went to my primary doctor, dermatologist, and a few other specialists but no one could figure out what was going on. The more I searched for an answer, the more I was left disappointed. As a few months turned into 6, then into 8 and my body felt worse than ever – I was so frustrated and sad. I was newly diagnosed with rosacea, . When I actually did look in the mirror there was always a new red bump on my face, a new wrinkle, and an overall really unhealthy look. Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular intermittent fasting methods. DRY FASTING THE ULTIMATE PATH TO LONGEVITY. A TRUE LIFE OR DEATH SCENARIO On extended dry fasts the first few days are the roughest as the body is still. The Diet Nutritional Plan: How Many Calories Does Your Body Need? Now you are going to find out exactly how many calories your body needs. First off you are going to. My skin had lost it. People would constantly ask me if I was tired or sick and I began to feel very hopeless that I would ever lose the weight or feel like myself again. Deep down – I knew there had to be a better way. And since I wasn’t getting the answers I needed from my Dr’s – I decided I would have to figure this out on my own. As a Physical Therapist – I love research so I researched and read hundreds of books and realized everything I had been taught about health, nutrition, and fitness was completely wrong. I found amazing new scientific evidence to help heal my body and turn back the clock naturally – all by learning how to Activate. The red blotchy bumps became less and less frequent. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. The Diet That Destroys Cancer: Despite the massive growth in genetic therapies, pharmaceutical and surgical technologies chronic disease is crippling mankind. Common GM Diet Questions, FAQ. 1) Can I have tea or coffee? The only sweetener allowed is stevia. I will never recommend coffee. A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats, can help in cancer treatment. Instead of people asking if I was tired or sick, people started asking me what my secret was for such beautiful skin. Some even wondered if I had some sort of procedure like Botox or injections. Last but not least . NO counting calories, carbs, and fat grams. NO crazy diet foods or starvation. Just results you can feel and see as you. 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The new genetics and natural versus artificial genetic modification. Apr; 1. 74(4): 5. Soda and Cell Aging: Associations Between Sugar- Sweetened Beverage Consumption and Leukocyte Telomere Length in Healthy Adults From the National Health and Nutrition Examination Surveys. American Journal of Public Health. Esposito The effects of diet on inflammation: emphasis on the metabolic syndrome J. Cardiol., 4. 8 (4) (2. Inflammatory cytokines and the risk to develop type 2 diabetes results of the prospective population- based European Prospective Investigation into Cancer and Nutrition (EPIC)- Potsdam Study. University of Massachusetts Medical School. Science. Daily, 2. March 2. 01. 3. Epigenetics and lifestyle. Epigenomic programing: a future way to health? Microbial Ecology in Health and Disease. Hardy TM, Tollefsbol TO. Epigenetic diet: impact on the epigenome and cancer. The Hallmarks of Aging. Cancer risk in immune- mediated inflammatory diseases (IMID). Rakoff- Nahoum S. Why Cancer and Inflammation? The Yale Journal of Biology and Medicine. Mol Aspects Med. 2. Jul- Aug; 3. 4(4): 7. Dietary factors, epigenetic modifications and obesity outcomes: progresses and perspectives. Tan, Z. Inflammatory markers and the risk of Alzheimer disease The Framingham Study. Koyama, Alain, et al. The role of peripheral inflammatory markers in dementia and Alzheimer. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences (2. For Technical & Product Support. Contact me at: erin@theyouthmethod. Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a . The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. Your effort will determine your results. Please make a note: Clickbank sells my products . Your billing statement will show a charge from CLKBank. The. Youth. Method. Click. Bank is the retailer of products on this site. Lusk Street, Suite 2. Boise Idaho, 8. 37. USA and used by permission. Click. Bank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. Copyright 2. 01. 6 – theyouthmethod. All Rights Reserved. What To Grow To Avoid Starvation and Malnutrition. Learning From History. Every now and then I allow myself to get lost in the voices of history, with a particular leaning toward stories of famine, plague, genocide, and survival. From the Great Potato Famine and the Black Plague, to the Holodomor and the Holocaust, there is insight to be gleaned from the stories of survivors as they chronicle the atrocities they witnessed, the hardships they endured, and the miracles that kept them alive. Through these recollections I’ve learned much about the nature of man when he is desperate for survival, what he is capable of, and how sheer will alone is sometimes enough to sustain one through the end. It seems all of the stories of mass death throughout history have one common theme: starvation. Whether it’s due to crop failures, unstable economic policies, natural occurrences, or man himself, when food is lacking society breaks down. At first people scrounge for whatever they can find to eat, but once their bodies become malnourished, disease quickly sets in and rapidly spreads. Having Food Does Not Always Equal Having Health. In the prepper world, it’s easy to fall into a complacent mindset when it comes to food security. We stock up on shelf stable goods, purchase seeds in bulk, learn how to wild forage and hunt, and practice methods of food preservation. And then at the end of the day we sit back and feel safe underneath the protection of our supplies and efforts. But how much thought have you put into planning actual nutrition during a long term crisis scenario? Do you know which nutrients are essential to your health, and how much of each your body needs on a daily basis? You can eat rice and beans or potatoes all day long, but eventually you will be lacking essential minerals and vitamins. It wasn’t until recently that I learned about something called “rabbit starvation”. The phrase is referring to exactly what I’m talking about when I say you can fill your belly and still starve to death. Rabbit starvation happens when one is surviving off of rabbit meat alone, and suffers from a lack of fats and other essential nutrients not present in this lean meat. You can eat 1. 0 rabbits a day and still starve to death. I don’t know about you, but that struck me as profound. A proper diet isn’t something to take for granted! Malnutrition can cause a whole host of problems. A diet lacking in iron from dark, leafy greens will result in anemia. A diet lacking in vitamin A can lead to blindness, miscarriages, and a weakening of the immune system. A diet lacking in vitamin B1 (Thiamine) can lead to nerve and muscle damages, and can affect the heart. Symptoms include fatigue, depression, irritability, and abdominal discomfort, difficulty breathing, and heart damage. A diet lacking in vitamin B3 (Niacin) due to lack of protein results in diarrhea, dementia, and can even cause sudden death. A diet lacking in vitamin B9 (Folate) contributes to severe birth defects, impaired brain development and impaired nervous system function. A diet lacking in vitamin D can cause stunted or defective bone growth, causing porous or fragile bones that break easily; listlessness, lack of energy, and depression. A diet lacking in Calcium can lead to serious health problems over time, including weakening of bones and teeth, convulsions, abnormal heart rhythms, and even death. A diet lacking in Vitamin C can cause the following symptoms: anemia, bleeding gums, decreased immune function, slow wound healing, brittle hair, easy bruising, dental disease, nosebleeds, scaly skin, swollen and painful joints, and scurvy. Nutrient deficiencies in general can cause: Pallor (pale skin)fatigueweaknesstrouble breathingunusual food cravingshair lossperiods of lightheadednessconstipationsleepinessheart palpitationsfeeling faint or faintingdepressiontingling and numbness of the jointsmenstrual issues (such as missed periods or very heavy cycles)poor concentration(Source)Your survival doesn’t depend on how much you eat. It depends on how good you eat. If your plan is to live in the wild off of nuts, berries, and squirrels, you better pack some multivitamins to supplement the deficiencies you’re sure to encounter once your body’s reserves are used up. I used to think to myself, if the Native Americans did it why couldn’t we? What I didn’t learn until recently is that many of them were suffering from health issues due to a lack of balanced minerals and vitamins. Could you survive on forage? But you might also develop debilitating health issues and make yourself vulnerable to disease if you aren’t able to find access to a wide variety of nutrients throughout the year. Planning For Nutrition. What can you do to better ensure proper health during a long term survival situation? It depends on the particular crisis, but let’s go with least- worst case scenario, which I believe is more likely than worst- worst case scenarios, where food is increasingly harder to obtain (due to either shortages or inflated prices) and people are forced to fend for themselves growing gardens and foraging from nature. Most of us have limited growing space. Instead of simply raising old standby’s, we need to be focusing on the absolute most important crops for survival. Once you have enough of the necessities, you can fill in the gaps for variety and flavor. Avoiding Starvation With Calories. Why You Need It. I think the first thing we need to focus on before nutrition is simple survival. It won’t do us much good to grow small amounts of vitamin rich foods if we can’t grow enough to stave off starvation. Calories are key when it comes to survival. It’s possible to fill your belly every day and still die from starvation as your body begins consuming itself due to lack of calories. The average man generally needs 2. Women need 1. 80. Children need 1. 00. What To Grow. First and foremost we need to think about which calorie rich crops grow the best in our particular region in large amounts. Beans, grains, soy, potatoes, nuts, Chinese Chestnuts, and avocados are some of the highest calorie foods you can grow. Dried fruits are also surprisingly packed with calories. Beans- (per cup cooked beans: ) Navy beans have 2. Mung Beans have 2. Lentils have 2. 30 calories, Pintos have 2. Lima Beans have 2. Edamame (Green Soybeans)- contain 2. Potatoes & Sweet Potatoes- one cup of boiled, peeled potatoes yields 1. One medium baked potato in the skin has 1. We harvest more potatoes than any other crop. We only have an acre of land, so there isn’t much room for a lot of grains. With proper crop rotation and management, we haven’t ever had an issue with pests or disease in our potatoes (knock on wood!). We enjoy potatoes as they are such a versatile food. This may not be the best choice for where you live, so do some research into which crops grow the best in your area. Foods That Grow With The Least Effort. Why You Need It. Next, I would recommend that you focus on getting perennial crops established for food with the least effort involved. In a time when energy levels might be running low, having crops you can count on whether you sow or not could be essential to your survival. What To Grow. Jerusalem Artichokes grow with very little effort, spread like weeds, and provide a significant amount of food in a small space. They have 6. 50 mg potassium per 1 cup (1. They are also high in iron, and contain 1. US RDA of fiber, niacin, thiamine, phosphorus and copper. Once established these plants will provide practically effortless food for many years. Plants Highest In Protein. Why You Need It. Protein is extremely important in your diet. When your body doesn’t get enough protein, it starts breaking down muscles to get what it needs. This also affects your organs and bones. Your immune system will suffer, wounds will heal more slowly, and you will begin to feel fatigued and lack the energy you need to carry out day to day activities. General recommendations for protein intake are 4. Children ages 1- 3 need 1. What To Grow. We know that eggs, dairy products, and especially meats are high in protein, but what can we plant in the garden to provide an alternate source of protein just in case that’s all we have to survive off of? Beans and lentils aren’t only an excellent source of calories, they’re also a cheap and easy to grow source of high protein. Navy Beans– 2. 0 g protein per 1 cup of canned beans (boiled beans have slightly less protein.)Lentils– 1. Plants Highest in Vitamin AWhy You Need It. There are two sources of Vitamin A: plant based (Carotenoids) and animal based (Retinol). It’s important to know the difference when watching your Vit. A intake, as overdosing on Retinol can have serious consequences to your health. While Carotenoids are essential for eye health, immune function, and other areas of our health, overconsumption on a regular basis can lead to jaundice, nausea, loss of appetite, irritability, and vomiting. It is recommended that people take in 5. IU of Vit. A from plant and animal sources daily. What To Grow. Sweet Potatoes are #1 on the list of foods high in Vit. One cup of cooked sweet potatoes has 3. IU. Cooked Carrots have 2. IU in each cup. Winter Squashes and Pumpkins are high in Vit. One cup of cooked Butternut squash has 2. IU. A per cup of cooked pulp. Adding pureed squash and pumpkin to soup is a delicious way to take advantage of these crops. Dark Leafy Greens are an excellent source of plant based Vit. One cup of Cooked Kale has 1. IU. Just enough to fulfill your daily requirements.
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