![]() ![]() Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. Is Your Weight Loss Goal Realistic? I once read a story about a woman who complained to her doctor about her frustration with weight loss. The woman had lost 2. Is it easier to climb a flight of stairs? Can you bend over and tie your shoes? After becoming the first person banned for life from Twitter, Chuck Johnson has largely receded from public view. Rumors (either planted or encouraged by Johnson. How to set your flair (not supported on mobile) Find us on Social Media! A place for people of all sizes to discuss healthy and sustainable methods of weight loss. SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support. ![]() Do you feel better about yourself? The patient answered . The 2. 5- pound weight loss had substantially improved her health and her quality of life, yet the woman was still not satisfied. It's not uncommon for dieters to set lofty weight loss goals for themselves. Some reach back umpteen years to their wedding day or college weights. Others fantasize about looking like a supermodel, even though their naturally large frames may make this an impossible goal. A 2. 00. 1 study from the University of Pennsylvania found that on average, overweight people set a goal of losing 3. ![]() ![]() That's three times the amount needed to achieve better health. The truth is, it's unlikely that most dieters will be able to lose one- third of their body weight. Setting extreme goals is a setup for disappointment and failure. You can achieve your goal weight - - as long as it is reasonable and attainable. Uncover the 20 best weight loss tips, according to Men's Health readers. Remember that you're on a journey to improve your life and health and gain control over your weight. It's not about perfection. Set Mini- Goals. Instead of shooting for a size that has not been seen in your closet for 1. Even modest weight loss can improve your blood pressure and your cholesterol, blood sugar, and triglyceride levels. Losing as little as 1. To help keep you motivated toward meeting your ultimate goal, set mini- goals you can reach within a month or so. ![]() Track your progress, and reward yourself along the way for improving your eating and exercise habits. For example, on weeks when you get to the gym five times, treat yourself to flowers, a movie, or a ball game - - whatever feels like a reward to you. This will help keep your attitude positive and remind you of the benefits of a healthier lifestyle. Continued. Changes You Can Live With. You can lose weight on virtually any diet. But to send those extra pounds packing without a round- trip ticket, you must find healthful strategies that you can stay with forever. The reason we call the food component of the Weight Loss Clinic program an . A diet is something you can go on and off of; an eating plan is for life. Adopting a new lifestyle means finding the behaviors and attitudes that led to weight gain and, once you've figured out your bad habits, gradually changing them into healthier patterns. For example, are you a member of the ? Do you mindlessly consume your food in record time? Do you eat in front of the television? Are you always eating or drinking something? Start to adopt more healthful behaviors such as leaving a few bites of food on your plate at each meal, slowing down and tasting every bite, eliminating interruptions to your meals, and filling your spare time with activities other than eating. Or your own . The trick is finding changes that are easy for you to incorporate into your life. And when you do something repeatedly, it soon becomes automatic. So set . Process goals are key to changing behaviors, and that's what will ultimately lead to permanent weight loss. Besides, a healthier lifestyle is more important in the long run than the number of pounds you shed. The Top of the Mountain. In the beginning of your program, everyone is noticing your weight loss, passing out compliments and cheering you on. But get to the third month or so, and the cheerleaders often all but disappear. ![]() ![]() Continued. Yet studies show that three to six months after making behavioral changes is an important time for reassessing your strategies. It's a critical point to continue moving forward while maintaining the new habits that got you there. Think of this time as the top of the mountain - - and you need to get over the top for the new, healthier habits to become routine. Photo Credit Bine Å edivy/iStock/Getty Images. Titanic Disaster official casualty figures, with commentary on sex, age, and class variations. The original, official Plastic Surgery Simulator. The Plastic Surgery Simulator is a simple but powerful application that will let you modify photos to simulate. WeightMirror.com provides a fully automated weight reduction and weight analysis tool which automatically detects your body shape and simulates a weight loss. ![]() Challenge yourself to find ways stay energized during this time: Experiment with new recipes, find a diet or exercise buddy, or try a new type of physical activity. Take Stock. Take a minute right now to rethink your weight loss goals, and remember you are in this journey for the long haul. Accept that healthy weight loss is slow and steady. Your goal is to lose a pound or two a week. And even if you only lose half a pound, isn't that better than gaining? Make a list of all the ways your life has improved because of your weight loss so far. Celebrate these victories, write them down, and revisit them often. Realistic goals will improve your self- esteem and provide the reinforcement you need to help you continue the journey..
0 Comments
Weight Loss Tips: 2. Ways to Stay Motivated to Lose Weight. Klapow, Ph. D., a clinical psychologist at the University of Alabama at Birmingham and author of Living SMART: 5 Essential Skills to Change Your Health Habits Forever. ![]() ![]() ![]() ![]() Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. See 11 of the best weight loss foods you can eat to lose weight fast every day. Fast Weight Loss Tips, How To Lose Weight Fast? We provide you many free quick weight loss tips. Learn how to lose weight fast. Lose weight is a hard work, you need. ![]() Most people see a drop in motivation as a signal of failure, but it's not. From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. There is a female and a male version of this program. Only Drink Water or Raw vegetable juice like V8, Green tea or one of these 6 other weight loss drinks; To Lose Weight Faster Then EXERCISE using this. By David Zinczenko and the Editors of Eat This, Not That! At a work party last week, an old business buddy came up to me scratching his head. How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as. Nutrisystem is the least expensive meal. ![]() Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. ![]() This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. ![]() If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. Had it with strict diets? To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. The formula for losing weight is simple: Eat fewer calories than you burn. But the methods of doing this can vary. In truth, there is no one "best" way to lose weight.The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. ![]() I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. Reviewed October 2015; no update needed. Clinical Issues Committee American Society for Metabolic and Bariatric Surgery Obstructive sleep apnea (OSA) is prevalent in. Obesity is a substantial public health crisis in the United States and in the rest of the industrialized world. The prevalence is increasing rapidly in numerous. Can brown fat help you lose weight? Just how many calories you can burn by boosting brown fat is still up for debate. Loss of Balance (Unbalanced Gait) in Dogs. Ataxia is a condition relating to a sensory dysfunction that produces loss of coordination of the limbs, head, and/or trunk. There are three clinical types of ataxia: sensory (proprioceptive), vestibular, and cerebellar. All three types produce changes in limb coordination, but vestibular and cerebellar ataxia also produce changes in head and neck movement. Sensory (proprioceptive) ataxia occurs when the spinal cord is slowly compressed. A typical outward symptom of sensory ataxia is misplacing the feet, accompanied by a progressive weakness as the disease advances. Sensory ataxia can occur with spinal cord, brain stem (the lower part of the brain near the neck), and cerebral locations of lesions. The vestibulocochlear nerve carries information concerning balance from the inner ear to the brain. Damage to the vestibulocochlear nerve can cause changes in head and neck position, as the affected animal may feel a false sense of movement, or may be having problems with hearing. Outward symptoms include leaning, tipping, falling, or even rolling over. Central vestibular signs usually have changing types of eye movements, sensory deficits, weakness in the legs (all or one sided), multiple cranial nerve signs, and drowsiness, stupor, or coma. Peripheral vestibular signs do not include changes in mental status, vertical eye movements, sensory deficits, or weakness in the legs. Cerebellar ataxia is reflected in uncoordinated motor activity of the limbs, head and neck, taking large steps, stepping oddly, head tremors, body tremors and swaying of the torso. There is an inadequacy in the performance of motor activity and in strength preservation. Symptoms and Types. Weakness of the limbs. May affect one, two, or all of the limbs. May affect only the hind legs, or the legs on one side of the body. Tilting head to one side. ![]() ![]() ![]() ![]() ![]() ![]()
Trouble hearing – non- responsive to being called to at normal voice pitch. Stumbling, tipping over, swaying. Excessive drowsiness or stupor. Changes in behavior. Abnormal eye movements – may be due to false feeling of movement, vertigo. Lack of appetite due to nausea (symptom of motion sickness from loss of internal equilibrium . Your veterinarian will order standard tests, including a blood chemical profile, a complete blood count, a urinalysis and an electrolyte panel. ![]() ![]() ![]() Imaging is crucial for determining whether the disease is localized to the peripheral vestibular system, the spinal cord, or the cerebellum. Computed tomography (CT), magnetic resonance imaging (MRI), myelography and spinal X- rays can all be useful diagnostic tools for non- invasive internal examinations. Chest and abdominal X- rays are also important for determining if cancer or systemic infection is present. An abdominal ultrasound should be done to check liver, kidney, adrenal or pancreatic functions. If the source of the disease is suspected to be in the nervous system, a sample of cerebrospinal fluid (CSF) will be taken for laboratory analysis. A bundle of fibers that are used in the process of sending impulses through the bodysystemic. Something that is related to the whole body and not just one particular part or organventriclea) A cavity in certain animals b) Term refers to a rear chamber in the heart or a cavity in the brainmyelography. The study of the spine after dye has been injectedurinalysis. An in- depth examination of the properties of urine; used to determine the presence or absence of illnessmalformation. Any growth or organ on an animal that is not normalbrain stem. The part of the brain that contains the medulla oblongata and other vital portions of the brain. A state of balance or being balancedgait. The term used to describe the movement of an animalataxia. A medical condition in which an animal is unable to control the movements of their muscles; may result in collapse or stumbling. ![]() I’m a native New Yorker with a busy schedule and a passion for food. I had lost over 1. I looked at my life and asked why? I know what to eat, I know about portion control, I know how to cook, I have a good level of activity. Well I found a way around my dilemma and it is Nutropia. I had tried several other home delivery services first and they just didn’t satisfy my needs. I wanted choice and flexibility with fresh, delicious foods. With Nutropia, unlike other delivery services, you get to choose what you want every week. They give you a daily menu that you can either keep as is or swap meals or snacks to other options. The choices are endless and always changing. Not only do you get to choose your meals you also have the freedom to skip a meal or a whole day. It’s great for when you have to go to a dinner out or a business lunch. And if you are just starting to get healthy they make it so easy you don’t need to know anything. We realize that people lead busy lives and that its difficult to find fresh diet food that is not only healthy, but easily accessible and appetizing as well. Diet Delivery: Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. Learn About the Advantages and Disadvantages of Fresh Prepared Meals Compared to Frozen Meals. Compare Fresh Diet Meal Plans Delivered to Frozen. Ingredients: Are you ready to lose weight and start eating healthier? With bistroMD you tell us what your recipe for the perfect weight loss program looks like, and. Nutropia will give you the valuable tools needed to lose weight and get healthy. They will show you about portion control and give you the nutritional content of your meals so you can learn about what you are eating. This information is invaluable in starting to live a healthy life style. Not only that the food is absolutely delicious. So whether you want to lose weight, maintain weight with healthier food, or just get rid of the awful processed frozen dinners and stack of delivery menus we had come to rely on Nutropia is the BEST. ![]() I couldn’t be happier and I am so glad I found them. And the BEST part is I lost the weight I had put back on, and am now back in fighting shape. ![]() ![]() Rachel Riley is just one of thousands of people who have lost weight on Diet-To-Go. Read on to see if this diet delivery program can help you lose weight. 2016 Diet Food Programs Taste Test. If you've ever considered signing up for a diet meal delivery service, you may have been skeptical about those. ![]() ![]() ![]() ![]() The Unspoken Truth Of Domestic Violence. There’s something very important that we’re not talking about when we talk about domestic violence. When wading in these highly volatile and controversial waters, one finds that disclaimers – like life jackets – must be affixed to the body of the argument. Violence against women. Women and girls make up 9. United States. In 2. Girls younger than 1. And pregnancy is consistently among the leading causes of death for girls aged 1. Incidents of domestic violence against women occur every 1. U. S. Add to those glaring examples of epidemic- like violence against women figures college/university campus date rape statistics, the high rates of sexual assault in South Africa, the Save Our Girls campaign in Nigeria, and the list could go on and on. Yet, although violence against women and girls includes domestic violence, not all domestic violence features women and girls as the victims. Sometimes, the woman is the abuser. Let me be clear, the hesitance in speaking about female- initiated domestic violence is rooted in a very real concern about what the discussion can give way to: a dismissal and abnegation of the actual dangers women face. That, however, fails to be a compelling reason not to discuss the role of women in domestic violence. For example, an honest discussion about Israel’s occupation of Palestine need not devolve into anti- Semitism. Neither does a hard look at real terrorism, perpetrated by entities such as the Islamic State, have to degenerate into Islamophobia. So, conversely, a sincere critique regarding the totality of domestic violence does not have to be reduced to a capitulation to misogyny and sexist insensitivity. Female- initiated domestic abuse. Women are three times more likely to be killed or seriously injured by their male counterpart than vice versa. ![]() Though those numbers suggest a more dire need, they do not connote that women are completely innocent when it comes to domestic violence. More than 8. 30,0. A man is the victim of domestic abuse every 3. America. These numbers are not inconsequential and the frequency is far from insignificant. Jan Brown, executive director and founder of the Domestic Abuse Helpline for Men, stated that “domestic violence is not about size, gender, or strength. It’s about abuse, control, and power, and getting out of dangerous situations and getting help, whether you are a woman being abused, or a man.”In 2.
![]() National Longitudinal Study of Adolescent Health collected data about the health of a nationally representative sample of 1. The study also asked subjects to answer questions about romantic or sexual relationships in which they had engaged during the previous five years and whether those relationships had involved violence. From this information researchers found that of the 1. Of the 2. 4 percent that were violent, half had been reciprocal and half had not — reciprocal meaning there was violence inflicted by both partners. Although more men than women (5. This statistic was undoubtedly the most striking: in committing acts of domestic violence, more women than men (2. In fact, in the 7. This flies in the face of the long- held belief that female aggression in a relationship is most often predicated on self- defense. ![]() ![]() ![]() ![]() ![]() Further, while injury was more likely when violence was perpetrated by men, in relationships that featured reciprocal violence men were injured more often (2. Great Britain’s Office of National Statistics also showed that while 1. U. K., men comprise 4. The Department of Psychology at California State University, Long Beach, compiled a bibliography that examined 2. Let’s put this into perspective: a significant amount of the findings regarding male- as- victim intimate partner violence came about as the result of studies and surveys that were aimed at understanding domestic violence against women. These are not studies conducted by rabid anti- women men’s groups or right- wing think tanks. They were conducted by organizations like the Centers for Disease Control, National Institutes of Health, the American Sociological Association, Psychology of Women Quarterly and the American Journal of Public Health, to name a few. And yet, these numbers prompt a resounding backlash. Accusations such as “You’re saying abused women are asking for it,” or “You’re blaming the victim,” get hurled. No person — female or male — is asking for it, and no victim — female or male — should be blamed for what is done to them. I’m merely broadening the definitions of abuser and victim. If we are serious about addressing domestic violence, then we must deal with all of the incarnations of the realities of domestic violence. Mixed messages. This writer does not pretend to have all the answers when it comes to this issue, but this can be said with a great deal of certitude: Confusing the very people one is trying to affect is not a sound strategy for change. If only one person in the relationship is supposed to exercise control, if both partners are not equally responsible for keeping a relationship respectful and free of violence, we will have succeeded in changing nothing. In recent months we’ve seen that the NFL has a confused policy in regard to domestic violence. For quite some time we’ve known that our court system has had a confused policy about domestic abuse. ![]() A Collection of Free Responsive Blogger Templates, Blogger/CSS3 Website Templates. Download High Quality and Latest Free Blogger Templates.Their confusion reflects our societal misunderstanding of domestic violence and our muddled perceptions about gender. Men are told in one breath to shed their machismo and sexist leanings, and in the next they are told to “man up” and take the blows dealt to them by their female partners. Men are being told that phrases like, “You throw like a girl,” or “You hit like a girl,” have chauvinistic underpinnings, while simultaneously being told, “It doesn’t matter if she hits you because, essentially, she hits like a girl and you can handle it, big boy.” So, while we recognize there’s often a difference in the physical impact between male and females hitting each other, we completely disregard the emotional and psychological impacts — and often even the physical harm — of a woman hitting a man, whether it be with her hands, feet or objects. Just as we have done with women, we are trapping men in certain gender- based stereotypical straightjackets. This leads to two very important questions that are rarely asked: Is a woman ever responsible for a physical altercation that takes place between her and her male partner? Does a man ever have the right to tell a woman to not put her hands on him and expect her to respect that? Statistical and anecdotal data says the first question is barely acknowledged, and the second is treated by and large as an April Fools joke. The same protocols that are used to address domestic violence against women are used to handle domestic violence against men, and the research tells us that the same abusive behaviors and tactics demonstrated by men (physical, verbal and emotional threats and intimidation) are also demonstrated by women. And the fear and shame that is felt as a result of being abused, as well as the excuses made to cover up the abuse, are not gender- specific. Additionally, some researchers estimate that about 2. There are signs, at least in the health care field, that these perceptions about men being the victims of intimate partner violence are beginning to change. ![]() Inwapi.Com is a mobile toplist for mobile web sites. We have over 2000 registered sites. The world- renowned Mayo Clinic has posted helpful information for men who have been victims of domestic violence. According to child welfare studies, mothers are almost twice as likely to be directly involved in child maltreatment as fathers. Mothers are more likely to abuse or neglect their children than fathers. I agree with those who say these numbers are as such because women are usually more involved with their children, and as single- parent homes are on the rise and women are increasingly the single parent, they become over- represented in the numbers on child abuse. Interestingly, when former Minnesota Viking and NFL Hall of Famer Cris Carter spoke of being a victim of child abuse, he revealed that it was his mother who was the abuser. His central point about child abuse was well- received, but the fact that his mother was his abuser was either largely ignored or thought to have been of no consequence. Meanwhile, one could also say that black males are over- represented in terms of homicide rates for various reasons (poverty, unemployment, education, etc), but the reasons why they are killed don’t make them any less dead than any other homicide victim. So it is with child abuse: The reasons why women are over- represented in the crime of child abuse does not make a child any less abused. And these abused children, half of which are male, live with that pain and become adults. As men, they are told to not talk about their pain or acknowledge that a woman hurt them.“Man up. Don’t cry,” we tell them. And in doing so, we create the perfect conditions for a toxic relationship: men who can’t verbalize their very real pain and an ethos that says women can’t really hurt or traumatize men. Is a woman every bit as capable as a man? In terms of domestic violence and/or intimate partner violence, the conversation is, overwhelmingly, about what we need to talk about with our men and boys. This writer agrees: We need to talk to our boys and men about having respect for their partners in their relationships. Yet, that’s only part of the problem. Our girls and young ladies need to be taught what appropriate behavior is and what non- violent conflict resolution looks like. We are paying the price for not having this conversation with our daughters because over the past 2. Meda Chesney- Lind points to this in her essay “Are Girls Closing the Gender Gap in Violence?”: “Between 1. FBI’s 1. 99. 9 report, Crime in the United States 1. During that same period, arrests of girls for serious violent offenses increased by 6. In 1. 99. 9, the Office of Juvenile Justice and Delinquency Prevention reported that the female violent crime rate for 1. ![]() ![]() Phentermine and B12 shots.how much weight have you lost? Coconut oil is one of the most powerful super foods that can help you lose weight. This article reveals six ways you can use coconut oil for weight loss. Photo Credit pills image by tim elliott from Fotolia.com. According to the Drugs.com. What do Bioware, Blizzard, High Voltage, Planet Moon, Shiny, Snowblind, Treyarch and Volition have in common? They were all once published by Interplay! Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of. 8AM which do 12 lead the model exactly lexapro do an imaging fluoroscopic CT mr Computed lexapro dosage Tomography and kind individuals even receive an (open) im. ![]() Lezlye Donahue survived Hurricane Katrina. Going on “The Biggest Loser,” she says, was worse than that.“It’s my biggest nightmare,” she says, “and it’s with me to this day.”Lezlye Donahue in 2. Getty Images. Following a controversial study that claims to explain why almost all “Biggest Loser” contestants regain massive amounts of weight, numerous ex- Losers reached out to The Post to dispute its findings — exclusively revealing that the show encouraged contestants to take street drugs while starving themselves and to lie about how much weight they were losing. The federally funded study, conducted by Dr. Kevin Hall at the National Institutes of Health and published two weeks ago, says changing metabolic rates, hormone levels, and genetic predispositions explain post- show weight gain. What’s missing, former Losers tell The Post, is any examination of the show’s secret and brutal tactics, which include providing illicit drugs to contestants and submitting them to questionable medical exams by the show’s resident doctor, Rob Huizenga, known as “Dr. ![]() H.”Huizenga collaborated with Hall on the NIH’s study.“People were passing out in Dr. H’s office at the finale weigh- in,” says Season 2’s Suzanne Mendonca. He knew exactly what we were doing and never tried to stop it.”Many contestants return with grave medical issues they had never suffered before.“That show is so corrupt,” a source close to production says. This source confirms that show trainer Bob Harper and one of his assistants have supplied contestants with Adderall and “yellow jackets” — pills that contain ephedra extract. Ephedra is used to promote weight loss and boost energy, and was banned by the FDA in 2. Bob Harper was my trainer,” says Joelle Gwynn, of 2. Couples” season. He’s got this brown paper bag that’s bundled up. H gave us some lame explanation of why they got added to our regimen and that it was up to us to take them . People chastise Bill Cosby for allegedly offering meds to women, but it’s acceptable to do to fat people to make them lose weight. I feel like we got raped, too.”Dr. Rob Huizenga (left) and trainer Bob Harper allegedly urged contestants to take meds and go hungry. Wire. Image; Getty Images. Huizenga denied the claim in an email to The Post.“Nothing could be further from the truth,” it read. Urine drug screens and the evaluation of serial weights are repeatedly used to flush out possible illicit use.”Harper, Gwynn says, told her off- camera to lie about how much she was eating and losing. In keeping her daily log, Gwynn says Harper told her, “Lie and say you were following the directive of intaking 1,5. I want you to do 8. People would take amphetamines, water pills, diuretics, and throw up in the bathroom,” Season 2’s Mendonca says. I vomited every single day. Bob Harper tells people to throw up: . NBC also declined to comment, but the show’s producers issued a statement to The Post. I feel like we got raped, too.’ - Joelle Gwynn, a 2. The safety and well- being of our contestants is, and always has been, paramount,” it reads. Yoni Freedhoff at the University of Ottowa, who specializes in obesity. He says the study’s findings aren’t conclusive.“This show permanently damages people’s metabolic rates,” Freedhoff says, “but it’s impossible to say why this has happened.”Freedhoff says it’s extremely rare for an obese person to permanently lose half their body weight through diet and exercise: Surgery is the only way, so there will never be a control group to prove the study’s thesis.“One of the reasons this adaptation seems to be so severe and irreversible,” he says, “could be due to psychological stress.”Every contestant who spoke to The Post cites this very factor in their post- show weight gain.“. Mentally, emotionally, financially — you come back a different person. Half the people from my season have gotten divorced. The ripple effect isn’t just weeks or months. It’s years.”For some contestants, the torture begins well before filming.“When I was going through the applicant process, they told me, . She was 5- foot- 6 and says she weighed 2. NIH standards.“They said, . Keep eating.’ ” Mendonca entered the show at 2. They manipulate you,” says Lezlye Donahue. A single mom to one young son, Donahue was depressed, in debt and vulnerable when casting directors spotted her. She was given a free consult with Huizenga.“He says to me, . It won’t open all the way, and the reason is: You’re fat.’ ”Like all participants, Donahue was separated from family and friends, contact completely cut off. For her season, producers installed contestants in a former psychiatric hospital and put 1. LA heat, with no air conditioning.“It was hot as hell, and the smell was horrible,” Donahue says. The contestants were forced to shower together with no curtains or barriers of any kind. There were also no working toilets during Donahue’s season, so producers made these severely overweight contestants squeeze into Port- a- Potties — a challenge even for thin people, and yet another humiliation. Donahue’s daily food intake consisted of seven asparagus sticks and 3 ounces of turkey. Once eliminated, all contestants go home and are expected to keep losing weight, with no support from the show. They’re contractually obligated to weigh in on the show’s finale.“I wasn’t going to go, but they threaten to sue you,” Donahue says. Suzanne Mendonca regained her weight and no longer has her job as a cop. Getty Images; Helayne Seidman. Since the show, she’s gained all the weight back. She says she lost her job, suffers from depression, and has thousands of dollars in medical bills as a result of the trauma her body went through.“I read that . I took away an eating disorder. I have nightmares about it.”Numerous contestants told The Post that they were contacted throughout the years by Huizenga, who said he was working on a study and asked them to fly to LA so he could evaluate them.“This is without a doubt the most important research project I have ever been involved in,” Huizenga wrote to Mendonca, who shared an email dated Dec. The Post. He goes on to promise “a wild Hollywood party to follow.”“After the show, I was so physically ill that it took a while to address the psychological ramifications,” says Kai Hibbard (Season 3). She never saw drugs on set: “Not my season,” she says. But that’s how brainwashed I was.”Yesitis has suffered from depression. Your metabolism is all screwed up, but you think it’s you.”“You don’t know how messed up you are until it becomes incredibly obvious,” says Jen Watts (Season 2). When she got off the show, “I thought, . My marriage — that only took a couple of years to disintegrate.”Watts blames her months- long sequestration and her obsession with food and exercise for her family’s struggles. Last season, which aired from Jan. On May 1. 3, Bob Harper, the trainer, went on the “Today” show to discuss the NIH study. He called it “super- interesting.”As for Huizenga’s participation in the NIH study, Dr. Freedhoff is flummoxed.“Dr. Huizenga has said things that challenge my understanding of obesity in general,” he says. What Does Adderall Do for People That Do Not Have ADHD? Adderall is one out of many drugs that are used to treat ADHD. Photo Credit pills image by tim elliott from Fotolia. According to the Drugs. Adderall is a central nervous system stimulant that is commonly prescribed to people suffering from Attention- Deficit/Hyperactivity Disorder, or ADHD, as well as narcolepsy. In ADHD patients, this drug is used to increase concentration, and to decrease impulsiveness. Since Adderall contains amphetamine and extroamphetamine, it can be habit- forming when used by a person who does not have ADHD or if higher than prescribed dosages are used, says the Med. TV. com. Adderall abuse is common among people want to be able to concentrate better, such as college students. It is also often abused by people who want to lose weight. Adderall can cause serious side effects when used in high dosages and can even be fatal. Adderall can have serious side- effects even when used as a prescription drug. Food and Drug Administration, or FDA, states that people with high blood pressure or heart conditions should not use this drug. When Adderall is taken by a person who does not need it, the consequences can be dangerous or even fatal. Such symptoms as seizures, irregular heartbeat, cardiovascular failure, dangerously high body temperatures, high blood presure, and erectile dysfunctions have been commonly reported, states EMed. TV. com. High doses of ADHD can also lead to some serious mental symptoms. Such symptoms as feeling hostile and paranoid are common. Patients also report that their personality has changed as a result of Adderal abuse and they can feel depressed and even suicidal. Some patients say that they suffer from auditory and visual hallucinations. Naturally, the patient also develops an addiction after a long term use, and he requires higher dosages of Adderall to get the same effect. Some people start using other drugs, as well. According to the Prescription- Drug- Abuse. Adderall has been used in low dosages as prescribed by a doctor, the patient can typically withdraw from it without serious withdrawal symptoms. People who abuse Adderall tend to use much higher dosages, however. In these cases, the withdrawal symptoms can be severe. These include insomnia, extreme fatigue, loss of appetite, irritability, depression, loss of interest in daily activities, thoughts of suicide, hallucinations and paranoia. Job Interview Practice Test Why Do You Want This Job? Answer this job interview question to determine if you are prepared for a successful job interview.Aspartame Withdrawal Symptoms, Are They Real? By now most folks who have visited my site have realized that I had a huge addiction to Diet Coke and struggled with quitting for so long, but could never do it because the withdrawal symptoms were just too much to take and I always ended up drinking it again. Maybe you don’t have a diet drink addiction, maybe it’s coffee, tea, un- healthy energy drinks or your third run to Starbucks for a double late espresso. James Avery, Actor: The Fresh Prince of Bel-Air. Although best known as the uncle/patriarch and judge "Philip Banks" on The Fresh Prince of Bel-Air (1990), James. She writes primarily on health, career advice, outdoor pursuits and travel for various websites. A description and a collection of drink recipes for Captain Morgan® Original spiced rum, with it's origin, ingredients, alcohol content, and nutritional information. Gisele Bündchen Says She Makes Her Kids Eat a Mostly Plant-Based Diet Because It's "Good for the Environment". ![]() ![]() ![]() Kevin & Scott grew up enjoying the best food ever. It was found at the table of their Grandma Alma. Whatever Alma happened to make it was always the best. There are 86 calories in 1 shot (1.5 fl.oz) of Captain Morgan Original Spiced Rum (35% alc.). You'd need to walk 22 minutes to burn 86 calories. Visit CalorieKing to. Business News, Personal Finance and Money News. Chapter One THOUGHT POWER—ITS PHYSICS AND ITS PHILOSOPHY Thought Excels Light in Speed. While light travels at the rate of 1,86,000 miles per second, thoughts. A Free Workout Routine For Everyone! Whether you’ve never entered a gym before in your life or you’re a seasoned veteran of the iron game, the information I’m. ![]() Global map of land and ocean temperature anomalies (departures from the mean) for March 2016. Image: NASA/GISS In the past 137 years, there’s only been one March. Have you seen this video of North Korea’s failed missile launch? It’s quite impressive, in that GEE WHIZ EXPLOSIONS! But it’s not from North Korea. For a lot of men, just hearing those two words is enough to drudge up feelings of anxiety, inadequacy, nervousness, embarrassment, and more. The following are my suggestions for caring for your sheep. I am not a vet, or a scientist, or any kind of specialist – this information is based on my experience. ![]() The 10 Most Fraudulent Health and Fitness Products Ever Health products haven't always been healthy. From cures for "tired blood" to erections, these are the weirdest. Theo, who runs lingerie range Boux Avenue, isn't the first person to compare Lord Sugar, 68, to the Carry On movies star who died aged 62 in 1976. Discover The Secrets Behind Insatiable Desire, Intensified Pleasure, Full Satisfaction and Maximum Virility. ALL NATURAL ASIAN Sex Secrets For Men Above 40! ![]() Helping Your Dog Lose Weight. Features. September 2. Issue How to reduce your dog to a healthy weight, and get him living life to the fullest. But within two months her weight had ballooned by almost a full pound, and there was no way you could call her anything but plump. How could this happen?
How to Lose 10 Kg Fast. While there is nothing wrong with wanting to lose weight quickly, how you do it is very important. This wikiHow will teach you how to lose 10. How could I have let my new dog get fat – me, the one who perpetually preaches the benefits of keeping dogs lean? And what the heck was I going to do about it? How to Lose Weight in One Month- Diet Chart for Weight Loss This post is for Rati and Mrunmayee, who followed the 4 weeks diet. The answer is that it happened because I’d never owned such a small dog before, and it turned out I was massively overfeeding her, particularly when I counted all the treats she was getting. And I would do whatever it takes to get her back to the weight she should be, and keep her there. Here is what I learned during my struggle to help Ella lose weight. What’s the Big Deal? Why worry about one extra pound? On a big dog, one pound wouldn’t matter, but for Ella, that’s 1. But it’s her health, not her looks, that concerns me. Photo by Erika Maurer. It! A 1. 4- year study showed that dogs fed 2. They also were a full three years older before they needed treatment for arthritis. Health problems that are more common in overweight dogs include pancreatitis, diabetes, heart disease, disc disease, ruptured cruciate ligaments, hip dysplasia and other forms of joint disease, surgical complications, compromised immune system, and even many forms of cancer. As many as half of all dogs in the U. S. A recent study found that veterinarians considered 4. If you can’t easily feel your dog’s ribs and shoulder blades, her waist is not discernable (a tuck behind the ribs), or there’s a roll of fat at the base of her tail, it’s time to face reality and put your dog on a diet. Because we’re so used to seeing overweight dogs, many folks think a dog at his proper weight is too skinny. However, as long as the hips and spine are not protruding and no more than the last rib or two are slightly visible, he’s not too thin. If in doubt, ask your vet for an opinion, or go to an agility competition to see what fit dogs look like. Types of Food Best. The same is true of many commercial weight loss diets, though some companies have recognized that this is not the best way to help dogs to lose weight and have changed their tactics. Protein and carbohydrates supply the same number of calories, but protein is preferentially used to build lean muscle, while carbs are more likely to be stored as body fat. L- carnitine, an amino acid derivative found in meat, fish, and dairy products, helps to burn fat. Dogs thrive on high- protein diets and find them more satisfying, while they have no nutritional requirement for carbohydrates. Diets to help your dog lose weight should be high in protein and low in carbs. Fat has more than twice the calories per gram of protein or carbs, so the amount you feed should be limited. Fat, however, is also what satisfies the appetite best. A diet that is too low in fat will leave your dog feeling hungry all the time, making it harder for you to stick to the diet plan and potentially leading to food- stealing or even poop- eating. It’s better to feed a diet with moderate fat and reduce the portion size as needed rather than feeding a low- fat diet. If you are feeding kibble or other dry food, look for a minimum of 2. More is better: generally, the higher the protein, the lower the carbs. There is no harm in feeding high protein diets to puppies, seniors, or healthy adult dogs; there are only a few specific health conditions that require protein to be limited. Some dogs have had success losing weight with reduced portions of even higher- fat foods that are also very high in protein, probably because these foods are quite low in carbs. Avoid foods with excessively high (more than 5 to 6 percent) fiber, the indigestible part of carbohydrates. Increased fiber will not help your dog feel satisfied, and too much can interfere with nutrient absorption. Hill’s Prescription r/d dry dog food (its weight- loss formula) has an astonishing 2. Over one quarter of what you’re paying for is indigestible. The scale at your veterinarian. This is also a good opportunity to desensitize your dog to vet visits. Give him a few low- calorie treats for sitting quietly on the scale. Examples of good food choices include Wellness CORE Original (3. Orjijen Adult (4. For canned foods, subtract the moisture percentage from 1. Usually that means protein is at least 8 percent and fat is around 5 to 6 percent, but these values may be slightly lower for foods with very high moisture content (8. Many (though not all) grain- free foods are high in protein and low in carbs, though a number of them are also high in fat. The majority of senior and light diets are still high- carb and low- protein. However, a number of newer formulas now use higher protein (which means fewer carbs), and are lower in fat than adult maintenance foods. Canned foods are usually higher in protein and lower in carbs than dry foods. If you feed a homemade diet, feed lean meats, low- fat dairy, and green vegetables in place of most grains and starches. Remove the skin from poultry, but feed the dark meat rather than very low- fat breast meat. Remove separable fat from meats, and avoid fatty meats such as lamb, pork, and high- fat beef, or cook them to remove most of the fat. It’s okay to include eggs in the diet in moderate amounts. You can also use these foods to replace part of a commercial diet, which will increase the amount of protein and decrease the amount of carbs in the overall diet. How Much to Feed. Reduce the amount you feed gradually rather than making drastic changes all at once. Cutting the amount of food too dramatically will change your dog’s metabolism, making it harder to lose weight and easier to gain it back. Slow, steady weight loss is more likely to result in long- term success. If you continue to use the same food you’re feeding now, start by reducing the amount by about 5 per cent, or around 1 ounce per pound of food, or 1/8 of a cup per two cups of food, depending on how you measure what you feed. Weigh your dog in one to two weeks. If your dog has not lost weight, reduce the amount of food by another 5 per cent. Continue to reduce the amount of food you feed every week or two until your dog begins to lose weight, then continue feeding that amount. If you switch to a new food that is considerably higher in protein and fat than your current food, cut the quantity of food by up to one third, as these foods are more nutrient dense and will provide more calories in smaller portions. Even though the total amount of food your dog gets is less than before, you may find he is more satisfied. It’s critical to accurately measure the amount of food that you feed. I learned the hard way that when I try to eyeball my dogs’ food, they gain weight. The only way I’ve found to achieve consistent weight control is by using an electronic postal scale to weigh everything I feed. You can find these scales at office supply and kitchen supply stores, department stores such as Target, and online at places like Amazon. Most can handle up to five pounds with accuracy to the tenth of an ounce, and will also allow you to switch to grams when needed for more accuracy with very small measurements. Monitoring Your Dog’s Weight. You must weigh your dog frequently, especially when first starting a weight- loss program. Aim for weight loss of 3 to 5 percent of body weight per month, or one percent per week. A 5. 0- pound dog should lose about half a pound per week, or 2 pounds per month. Because Ella is so small, I couldn’t get an accurate weight by picking her up and weighing us both on my bathroom scale, then subtracting my own weight. Instead, I bought a shipping postal scale that weighs up to 5. I put a box on the scale and zero it out, then put Ella in the box to measure her weight to the nearest half ounce (a small treat afterward makes her a willing participant). If your dog is too heavy to pick up, you’ll need to go to your veterinarian’s office in order to get an accurate weight. This is also a good time to help desensitize your dog to vet visits, by feeding small bits of low- calorie, high- value treats while you’re there. Once your dog begins losing weight steadily, you can go longer between weigh- ins, but recheck at least monthly to make sure you’re still on the right track. It’s easy to slip back into giving too much food and undo much of the good you’ve done if you rely solely on how your dog looks and feels. By the time you notice a difference, your dog could have gained a lot of weight back. Caloric needs can also change over time as your dog ages, after neutering, or if his activity level varies seasonally. If you’re weighing your dog regularly, you’ll be able to catch any weight gain early and react before you have a bigger problem. Counting Calories: Not As Difficult As You Might Think. Resting energy requirement (RER) is the number of calories per day your dog requires for just basic needs, and a good amount to feed most dogs to encourage weight loss. To determine your dog’s RER, convert his ideal weight in pounds to kilograms by dividing by 2. For Ella, I used 1. This is what I should feed in order to help her lose weight. This amount may need to be adjusted in some cases. Very active dogs may require up to 1. RER to keep weight loss at a safe rate of no more than 5 percent per month. Here’s another approach: 3,5. If your goal is for your dog to lose one pound every two weeks (appropriate for a dog who should weigh 5. For a dog that should weigh 5. Calorie Calculators. Many calorie calculators signi. One calorie calculator I found said Ella should. Remember to use your dog’s ideal weight, not his current. They offer several serving sizes, but you may have to do further calculations to match what you feed. For Ella, I converted most foods tokcal per ounce, but used kcal per item for things like eggs and treats. If Nutrition. Data. ![]() New App Shows What You Would Look Like Post-Weight Loss after image that shows the user at whichever goal weight he or she selects. SPB Charan Second marriage : a secret affair. Charan has a lot to go after his split up with his first wife. His single status was in the limelight after actress.Spb charan weight loss; spb charan marriage; spb singer; spb charan 2015; spb charan wedding; sp sailaja divorce; s p charan; Keyword Images. The entire wikipedia with video and photo galleries for each. Discover the best Weight Loss Food Bars Snacks in Best Sellers. Find the thinkThin High Protein, Chunky Peanut. Quest Nutrition Protein Bars, Apple P. Ram Charan-Upasana Ready to Start Family Ram Charan Teja and wife Upasana seem to have. After Charan’s divorce from his first wife. SPB Charan remarried! SPB Charan Second marriage : a secret affair. Rumours are making its round about the second wedding of SPB being a secret affair. The son of S P Balasubramanyam, Charan has a lot to go after his split up with his first wife. His single status was in the limelight after actress Sona has demanded a public apology from his part alleging an attempt of rape during the success party of Mankatha. At present all legal matters are solved and Charan has managed to get a divorce from his first wife. Sources reveal that he has entered marital bliss for the second time and has tied the knot in a secret event. Things were kept under wraps and were not disclosed to the public; however, only close relatives were invited to the wedding. Charan’s second wife belongs to a humble family and takes the oath in Andhra Pradesh as per the rumours going around. The few guests present at the wedding include Premi Amaran, Venkat Prabhu and composer Yuvan Shankar Raja. The family members of Charan are very happy about finding a good life partner for him after all the controversy surrounding him. Things will be made official very soon. We wish good luck and happy life ahead to the newly wed couple. SPB Charan’s Secret Second Marriage? Only very close family members and friends participated in the event. Charan divorced his first wife after the marriage failed and he remained a bachelor for very long time. This has made the actor- singer- producer to get upset in many things and involved in unwarranted activities. The recent Sona episode also brought a bad name to the family. The family always wanted him to settle down with a new married life and has now arranged this marriage. The girl, called Aparna, is said to be from a humble background. It is reported the 'Mankatha' team including Venkat Prabhu, Premgee Amaran and Yuvan Shankar Raja were present at the wedding. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |